improving physical fitness index in aerobic dance for 30-40 years old women

• Main Authors: Tjitra Wardani, Lilik Herawati, Choesnan Effendi
• Format: Article PeerReviewed
• Language: English; English; English
• Published: Ikatan Ahli Ilmu Faal Indonesia 2010
• Subjects: R Medicine (General); RA Public aspects of medicine
• Online Access: http://repository.unair.ac.id/96690/1/Bukti%20C.11_compressed.pdf; http://repository.unair.ac.id/96690/2/Peer%20Review%2011.pdf; http://repository.unair.ac.id/96690/3/Peningkatan%20Indeks%20Kebugaran%20Akibat%20Senam%20Erobik%20pada%20Wanita%2030-40%20Tahun.pdf; http://repository.unair.ac.id/96690/; https://journal.unair.ac.id/MIFI@improving-physical-fitness-index-in-aerobic-dance-for-30-40-years-old-women-article-3511-media-29-category-3.html
• Institution: Universitas Airlangga

This study was to find the benefit of aerobic dance, to which many 30-40 years old women have interest for improving their physical fitness to increase working productivity. This study used pretest and posttest design involving 30 individuals as samples. The samples were divided into two groups, one...