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|      \\  |  ___|| | \  / ||   / _ \\   |__  //  
|  --  //  | ||__   |  \/  ||  / //\ \\    / //   
|  --  \\  | ||__   | .  . || |  ___  ||  / //__  
|______//  |_____|| |_|\/|_|| |_||  |_|| /_____|| 
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Text this: Acute Neuromuscular and Hormonal Responses to Resistance Exercise Using Variable External Resistance Loading