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  _____      ___     _    _      ___      ______  
 / ____||   / _ \\  | |  | ||   / _ \\   /_   _// 
/ //---`'  | / \ || | |/\| ||  / //\ \\  `-| |,-  
\ \\___    | \_/ || |  /\  || |  ___  ||   | ||   
 \_____||   \___//  |_// \_|| |_||  |_||   |_||   
  `----`    `---`   `-`   `-` `-`   `-`    `-`'

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Text this: Effect of Taichi Chuan on health-related physical fitness in adults: a systematic review with meta-analysis