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 __   _     ______    _____     _____   __    __  
| || | ||  /_   _//  |__  //   |  ___|| \ \\ / // 
| '--' ||   -| ||-     / //    | ||__    \ \/ //  
| .--. ||   _| ||_    / //__   | ||__     \  //   
|_|| |_||  /_____//  /_____||  |_____||    \//    
`-`  `-`   `-----`   `-----`   `-----`      `

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Text this: Manual For Retreat Masters