Text this: Intensity of badminton (shadow) drill and badminton match

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  \   //  | || | ||    /   || | || | || / //---`' 
  / . \\  | \\_/ ||   | [] || | \\_/ || \ \\___   
 /_//\_\\  \____//     \__ ||  \____//   \_____|| 
 `-`  --`   `---`       -|_||   `---`     `----`  
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