Text this: Intensity of badminton (shadow) drill and badminton match

           _    _    _    _      ___      _____   
    ___   | || | || | |  | ||   / _ \\   |__  //  
   /   || | || | || | |/\| ||  / //\ \\    / //   
  | [] || | \\_/ || |  /\  || |  ___  ||  / //__  
   \__ ||  \____//  |_// \_|| |_||  |_|| /_____|| 
    -|_||   `---`   `-`   `-` `-`   `-`  `-----`  
     `-`