Text this: Caring for our youth: development and evaluation of a brief mindful self-compassion intervention for stress reduction and wellbeing promotion

 __   __     ___      _  __    ______    _____   
 \ \\/ //   / _ \\   | |/ //  /_   _//  |__  //  
  \   //   | / \ ||  | ' //    -| ||-     / //   
  / . \\   | \_/ ||  | . \\    _| ||_    / //__  
 /_//\_\\   \___//   |_|\_\\  /_____//  /_____|| 
 `-`  --`   `---`    `-` --`  `-----`   `-----`