Effect of light therapy on performance and daytime sleepiness in youth shooting athletes
Background: Sleep restriction has adverse effects on exercise performance and increases the risk of injuries. While research has been conducted on methods to alleviate the negative effects of insufficient sleep on athletes, few have looked into the use of bright light therapy (BLT). Purpose: This s...
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| 格式: | Final Year Project |
| 語言: | English |
| 出版: |
2019
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| 在線閱讀: | http://hdl.handle.net/10356/76800 |
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| 機構: | Nanyang Technological University |
| 語言: | English |
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