The long-term memory benefits of a daytime nap compared with cramming

• المؤلفون الرئيسيون: Look, Carol, Cousins, James N., Wong, Kian F., Raghunath, Bindiya Lakshmi, Chee, Michael W. L.
• مؤلفون آخرون: School of Social Sciences
• التنسيق: مقال
• اللغة: English
• منشور في: 2019
• الموضوعات: Social sciences::Psychology; Nap; Memory
• الوصول للمادة أونلاين: https://hdl.handle.net/10356/90328; http://hdl.handle.net/10220/49937

Study Objectives: Daytime naps benefit long-term memory relative to taking a break and remaining awake. However, the use of naps as a practical way to improve learning has not been examined, in particular, how memory following a nap compares with spending the equivalent amount of time cramming. Meth...