A prophylactic effect of proprioceptive neuromuscular facilitation (PNF) stretching on symptoms of muscle damage induced by eccentric exercise of the wrist extensors

• المؤلفون الرئيسيون: Peanchai Khamwong, Ubon Pirunsan, Aatit Paungmali
• التنسيق: دورية
• منشور في: 2018
• الموضوعات: Health Professions; Medicine
• الوصول للمادة أونلاين: https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=80053274955&origin=inward; http://cmuir.cmu.ac.th/jspui/handle/6653943832/50014

Stretching with proprioceptive neuromuscular facilitation (PNF) is frequently used before exercise. The prophylactic effect of PNF on symptoms of muscle damage induced by eccentric exercise of the wrist extensors was examined in this study. Twenty-eight healthy males were randomly divided into the P...