Text this: A prophylactic effect of proprioceptive neuromuscular facilitation (PNF) stretching on symptoms of muscle damage induced by eccentric exercise of the wrist extensors

           __   __    _____    __   __   __   _   
  ____     \ \\/ //  /  ___||  \ \\/ // | || | || 
 |    \\    \ ` //  | // __     \ ` //  | '--' || 
 | [] ||     | ||   | \\_\ ||    | ||   | .--. || 
 |  __//     |_||    \____//     |_||   |_|| |_|| 
 |_|`-`      `-`'     `---`      `-`'   `-`  `-`  
 `-`