發送短信 : A prophylactic effect of proprioceptive neuromuscular facilitation (PNF) stretching on symptoms of muscle damage induced by eccentric exercise of the wrist extensors

 __   __     ___      _  _      ___      _____   
 \ \\/ //   / _ \\   | \| ||   / _ \\   |__  //  
  \   //   / //\ \\  |  ' ||  | / \ ||    / //   
  / . \\  |  ___  || | .  ||  | \_/ ||   / //__  
 /_//\_\\ |_||  |_|| |_|\_||   \___//   /_____|| 
 `-`  --` `-`   `-`  `-` -`    `---`    `-----`