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  ____       ___       _____   _    _     _  __  
 |  _ \\    / _ \\    / ___// | || | ||  | |/ // 
 | |_| ||  / //\ \\   \___ \\ | || | ||  | ' //  
 | .  //  |  ___  ||  /    // | \\_/ ||  | . \\  
 |_|\_\\  |_||  |_|| /____//   \____//   |_|\_\\ 
 `-` --`  `-`   `-` `-----`     `---`    `-` --`

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Text this: Effects of Tai Chi Qigong on sleep among the elderly in residential care