PERBANDINGAN PEMBERIAN MADU DAN JERUK NIPIS DENGAN AIR MINERAL TERHADAP PERFORMA OLAHRAGA MELALUI KADAR ASAM LAKTAT DARAH, GLUKOSA DARAH DAN VO2MAX

• Main Author: Revzand Hasibuan, Yuliando
• Format: Final Project
• Language: Indonesia
• Online Access: https://digilib.itb.ac.id/gdl/view/56664
• Institution: Institut Teknologi Bandung

Nutrition is one of the important intakes in exercise. By fulfilling nutritional needs, an individual can improve their sports performance in both recreational and competitive sports. Honey contains sufficient carbohydrates needed to be consumed before exercising combined with lime which contains various substances that can improve performance if consumed before exercise. This research aims to observe the effect of giving honey and lime on the fatigue level through lactic acid, blood glucose levels and VO2max of the volunteers. Research is conducted by collecting biodata and data from the volunteers related to the research such as health history, weight, height, Body Mass Index (BMI) and initial vo2max Parameters observed and measured in this research are lactic acid levels measurement before and after treatment, blood glucose levels and VO2max. The research results showed that lime honey and mineral water have a significant effect on the decrease in lactic levels in blood. However, lime honey can decrease the lactic levels better than mineral water. The giving of lime honey water and mineral water have a significant effect on the increase of glucose levels in blood. However, lime honey is better in increasing the glucose levels in blood compared to mineral water. Lime honey honey and water have no significant effect on VO2max