ANALYSIS OF DIET CARBOHYDRATE LOADING ON LACTIC ACID LEVELS, BLOOD GLUCOSE LEVELS AND PERFORMANCE OF ROWING ATHLETES AT 2000 METER DISTANCE
Background: Storage of carbohydrates in the body is very limited, which is only about 350-500 grams or can provide energy of 1,200-2,000 kcal. This storage can be increased by increasing the consumption of carbohydrates. Glucose is a compound that is the main source of energy for the body. The st...
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| Format: | Theses |
| Language: | Indonesia |
| Online Access: | https://digilib.itb.ac.id/gdl/view/62991 |
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| Institution: | Institut Teknologi Bandung |
| Language: | Indonesia |