BOOKLET AND CARD DECK DESIGN TO HELP MINIMIZE OVERTHINKING BY PRACTICING MINDFULNESS FOR YOUNG ADULTS
Young adults are individuals between teenagers and adults, which spans from 19 to 40 years old. In this period, an individual experiences physical, intellectual, as well as social role transitions. The young adult also experiences a new chapter in life, in which they will have more roles to fit i...
Saved in:
| Main Author: | |
|---|---|
| Format: | Final Project |
| Language: | Indonesia |
| Online Access: | https://digilib.itb.ac.id/gdl/view/74616 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institution: | Institut Teknologi Bandung |
| Language: | Indonesia |
| Summary: | Young adults are individuals between teenagers and adults, which spans from 19
to 40 years old. In this period, an individual experiences physical, intellectual, as
well as social role transitions. The young adult also experiences a new chapter in
life, in which they will have more roles to fit into and have more needs and
ambitions. They will also develop new behaviors and principles. This transitional
phase can make young adults overthink on various things. This research
introduces a method to minimize overthinking by creating a product / kit that
contains a booklet and card deck to help young adults practice mindfulness. Data
is collected by handing out questionnaires, doing interviews, and by doing field
tests to get direct feedback on the product. From the data analysis, it is confirmed
that overthinking can be minimized by practicing mindfulness. Young adults can
learn and understand more about overthinking and mindfulness from the booklet,
and also practice mindfulness by using the card deck in their everyday lives. This
product hopes to help young adults minimize overthinking and practice
mindfulness in a new, exciting, easy, and less boring way.
|
|---|