ANALYSIS OF FATIGUE SPOT AND CREATING A PHYSICAL TRAINING PROGRAM FOR GLIDING ATHLETES
Background: Fatigue is a common symptom that happens on athletes from every sport discipline. In gliding, the most common fatigue complaints from athletes are located on back and lower back muscle. Unfortunately, there is no research about that. The purpose of this study is to figure out where is...
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| Format: | Theses |
| Language: | Indonesia |
| Online Access: | https://digilib.itb.ac.id/gdl/view/87964 |
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| Institution: | Institut Teknologi Bandung |
| Language: | Indonesia |
| Summary: | Background: Fatigue is a common symptom that happens on athletes from every
sport discipline. In gliding, the most common fatigue complaints from athletes are
located on back and lower back muscle. Unfortunately, there is no research about
that. The purpose of this study is to figure out where is the location of fatigue spot
on gliding athletes, and also to create a physical training program to overcome that
fatigue spot. Method: This study uses 13 gliding athletes of Jakarta as subject to
involve in the research procedure which is Anthropometry measurements, Nordic
Body Map (NBM) test, simulator test, likert scale test, and muscle endurance
training program. Result: This study shows that the most fatigue spot that happens
in subjects are located in back and lower back muscle, as the Nordic Body Map
results. The muscle endurance training program that researcher made and being
done by subject for 1 month (16 sessions) also give an improvement on subject’s
muscle endurance on back and lower back with (p-value 0,01 < 0,05). In percentage
it shows that the improvement is 42,86%. Conclusion: The data shown from this
study proved that the most fatigue spot in gliding athletes located in back and lower
back muscle. Also, the physical training program has improved athlete’s muscle
endurance in back and lower back.
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