The Effects of Moderate Intensity Treadmill Exercise with Gradual Increase of Speed and Inclination on VO2max in Men with Type 2 Diabetes Mellitus

• Main Authors: Mas'adah, -, Damayanti Tinduh, -, Nur Sulastri, -, Sony Wibisono Mudjanarko, -
• Format: Article PeerReviewed
• Language: English; English; English
• Published: Universitas Airlangga 2021
• Subjects: R Medicine (General); RC Internal medicine
• Online Access: https://repository.unair.ac.id/117919/1/C22%20Peer%20Review.pdf; https://repository.unair.ac.id/117919/2/C22%20Similarity.pdf; https://repository.unair.ac.id/117919/3/C22%20Artikel.pdf; https://repository.unair.ac.id/117919/; https://e-journal.unair.ac.id/SPMRJ/article/view/22589; https://doi.org/10.20473/spmrj.v3i2.22589
• Institution: Universitas Airlangga

Background: The American College of Sport Medicine (ACSM) recommends cardiorespiratory fitness training in people with diabetes mellitus (DM) for 3-7 days a week, total duration 150 minutes a week with moderate intensity using large muscle groups. Treadmill training is the best cardiorespiratory fitness training because it involves large muscle group compared to static cycle and arm crank. Aim: To determine the effect of moderate intensity treadmill exercise with gradual increase of speed and inclination on VO2max in men with T2DM. Material and Methods: Randomized group design in 22 men with T2DM, suitable with inclusion criteria was divided into 2 groups, the experimental and control group. The experimental group received moderate intensity treadmill exercise, 3 times a week with gradual increase of speed and inclination for 4 weeks. The control group underwent standard therapy. Measurement of VO2max was performed before and after program in both groups. Results: A significant increase of VO2max in the experimental group (p = 0.003). Compared to the control group, alteration of VO2max also significant among the experimental group (p = 0.000). Conclusion: Moderate intensity treadmill exercise with gradual increase on speed and inclination for 4 weeks increase VO2max in men with T2DM.