PENGARUH EXERCISE : SENAM AEROBIC LOW IMPACT TERHADAP TEKANAN DARAH DAN KELUHAN PADA WANITA MENOPAUSE
Various efforts can be made to overcome the symptoms and complaints that occur in menopausal women, one of them with physical activity. Aerobic low impact is one physical activity that is essential for the maintenance of physical and psychological health so as to reduce the symtoms and complains...
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| Format: | Theses and Dissertations NonPeerReviewed |
| Language: | Indonesian Indonesian |
| Published: |
2017
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| Subjects: | |
| Online Access: | http://repository.unair.ac.id/73772/1/ABSTRAK_FKP.N.106%2018%20And%20p.pdf http://repository.unair.ac.id/73772/2/FULLTEXT_FKP.N.106%2018%20And%20p.pdf http://repository.unair.ac.id/73772/ http://lib.unair.ac.id |
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| Institution: | Universitas Airlangga |
| Language: | Indonesian Indonesian |
| Summary: | Various efforts can be made to overcome the symptoms and
complaints that occur in menopausal women, one of them with physical activity.
Aerobic low impact is one physical activity that is essential for the maintenance of
physical and psychological health so as to reduce the symtoms and complains of
menopausal women as well as to improve the quality of life. The research to
determine the effect of aerobic low impact on blood pressure and complains of
menopausal women. Methods: the design of this research was one group pre test
an post test design involving one group subject. This study took 54 respondens of
menopausal women. This study used purposive sampling. This study used the
MRS (Menopause Rating Scale) questionnaire to find out the complains felt by
menopausal women. The independent variables were aerobic low impact and the
dependent variables were blood pressure and complains menopausal women. The
data were collected and analyzed by using Paired t-test with significance level of p
≤ 0,05 for interval data scale. For ordinal data scale the analysis was done using
Wilcoxon Signed Ranks test in the significance level of p ≤ 0,05. Result: Result
showed that aerobic low impact had significantly effect on the stabilization of
sistolic blood pressure (p=0,000), diastolic blood pressure (p=0,000), and
menopausal syndrome or menopausal complains (p=0,000). It can be concluded
that there are significant effect of aerobic low impact in the blood pressure and
menopausal complains. Discussion: Low aerobic exercise intensity is the most
suitable gymnastic for menopausal women. Aerobic low impact may have
influence on menopause women if it is done frequently and continuously. Further
studies should measure the effect of aerobic low impact on the increase of fitness
in menopause women especially in the immunity system particularly that
concerning with the role of interferon and immunoglobulin. |
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