Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia
ABSTRACT Santosa Budiharjo, M. Mansyur Romi & Djoko Prakosa - The effect of moderate intensity physical exercise on the body fat percentage in elderly women Background: Postmenopausal women tend to increase the body fat percentage. A decline in estrogen level cause decrease in lipolytic process....
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2004
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id-ugm-repo.213442014-06-18T00:28:51Z https://repository.ugm.ac.id/21344/ Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia Perpustakaan UGM, i-lib Jurnal i-lib UGM ABSTRACT Santosa Budiharjo, M. Mansyur Romi & Djoko Prakosa - The effect of moderate intensity physical exercise on the body fat percentage in elderly women Background: Postmenopausal women tend to increase the body fat percentage. A decline in estrogen level cause decrease in lipolytic process. Objective: To know the effect of moderate intensity physical exercise on body fat percentage in elderly women. Method: Pretest and posttest control design. A total amount of thirty, healthy women, 60-70 years old, was divided into three groups. The first group was treated by exercise three times a week, the second group was treated by exercise two times a week and the third group was a control group. The exercise used was D series of fitness dance for elderly created by PERWOSI Yogyakarta which is a low impact aerobic dance with moderate intensity (70-79 % maximal heart rate), 40-54 minutes/day for eight weeks. Result: The result showed that the first group revealed a significantly decrease in body fat percentage (p< 0.05). The second group revealed decrease no statistically significant in body fat percentage (p> 0.05), however there was a significant correlation between the duration of exercise and the body fat percentage (r = -0.9042). Conclusion: The low impact aerobic dance with moderate intensity, 40-54 minutes/day, three times a week, for eight weeks decreased body fat percentage. Key words: moderate intensity low impact aerobic dance - excercise frequency - body fat percentage -elderly women [Yogyakarta] : Universitas Gadjah Mada 2004 Article NonPeerReviewed Perpustakaan UGM, i-lib (2004) Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia. Jurnal i-lib UGM. http://i-lib.ugm.ac.id/jurnal/download.php?dataId=4205 |
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Jurnal i-lib UGM Perpustakaan UGM, i-lib Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
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ABSTRACT
Santosa Budiharjo, M. Mansyur Romi & Djoko Prakosa - The effect of moderate intensity physical exercise on the body fat percentage in elderly women
Background: Postmenopausal women tend to increase the body fat percentage. A decline in estrogen level cause decrease in lipolytic process.
Objective: To know the effect of moderate intensity physical exercise on body fat percentage in elderly women.
Method: Pretest and posttest control design. A total amount of thirty, healthy women, 60-70 years old, was divided into three groups. The first group was treated by exercise three times a week, the second group was treated by exercise two times a week and the third group was a control group. The exercise used was D series of fitness dance for elderly created by PERWOSI Yogyakarta which is a low impact aerobic dance with moderate intensity (70-79 % maximal heart rate), 40-54 minutes/day for eight weeks.
Result: The result showed that the first group revealed a significantly decrease in body fat percentage (p< 0.05). The second group revealed decrease no statistically significant in body fat percentage (p> 0.05), however there was a significant correlation between the duration of exercise and the body fat percentage (r = -0.9042).
Conclusion: The low impact aerobic dance with moderate intensity, 40-54 minutes/day, three times a week, for eight weeks decreased body fat percentage.
Key words: moderate intensity low impact aerobic dance - excercise frequency - body fat percentage -elderly women |
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Article NonPeerReviewed |
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Perpustakaan UGM, i-lib |
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Perpustakaan UGM, i-lib |
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Perpustakaan UGM, i-lib |
title |
Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
title_short |
Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
title_full |
Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
title_fullStr |
Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
title_full_unstemmed |
Pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
title_sort |
pengaruh latihan fisik intensitas sedang terhadap persentase lemak badan wanita lanjut usia |
publisher |
[Yogyakarta] : Universitas Gadjah Mada |
publishDate |
2004 |
url |
https://repository.ugm.ac.id/21344/ http://i-lib.ugm.ac.id/jurnal/download.php?dataId=4205 |
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1681217816631443456 |