Mindful eating predicts lower body mass index among university students

• Main Authors: Ahmad, Salwani, Sidek, Suriati, Hamirudin, Aliza Haslinda, Mohd. Abu Bakar, Wan Azdie, Irfan Unal, Tubanur
• Format: Article
• Language: English
• Published: Asian Network for Scientific Information 2019
• Subjects: RA0421 Public health. Hygiene. Preventive Medicine
• Online Access: http://irep.iium.edu.my/74984/7/74984%20Mindful%20Eating%20Practice%20Predicts.pdf; http://irep.iium.edu.my/74984/; http://docsdrive.com/pdfs/ansinet/pjn/2019/977-982.pdf
• Institution: Universiti Islam Antarabangsa Malaysia

Background and Objective: The hectic life of university students may contribute to mindless eating and eventually may lead to obesity. Previous studies suggested that adopting mindful eating practice has a positive influence on eating habit modification and obesity rate reduction. Hence, this study...