Yoga for all / Emily Jothee Mathai

• Main Author: Mathai, Emily Jothee
• Format: Monograph
• Language: English
• Published: Academy of Language Studies 2024
• Subjects: Pulau Pinang; Universiti Teknologi MARA
• Online Access: https://ir.uitm.edu.my/id/eprint/105060/1/105060.pdf; https://ir.uitm.edu.my/id/eprint/105060/
• Institution: Universiti Teknologi Mara

Originated from India, yoga has gained worldwide popularity for its holistic approach to health and general well-being. There is a range of physical postures (asanas), breathing techniques (pranayama), and meditation practices in yoga which are designed to balance the body, mind and soul. It not only benefits in terms of flexibility but reduces stress, improves focus and enhances overall well-being. In Malaysia, yoga has been adapted to the local lifestyle, blending traditional practices with modern approaches due to its diverse cultures and lifestyles. There are several hundred yoga studios offering classes that cater to diverse preferences from physical fitness to stress relief and spiritual growth. In fact, many yoga retreats are organized in calm and relaxed settings in Langkawi and Penang to provide deep relaxation and spiritual rejuvenation enclosed by natural beauty.