Mood variations of athletes involved in cold weather expeditions: a case study / Sharifah Mazlina Syed A. Kadir and Rugayah Hashim

• Main Authors: Syed A. Kadir, Sharifah Mazlina, Hashim, Rugayah
• Format: Research Reports
• Language: English
• Published: Institute of Research, Development and Commercialization, Universiti Teknologi MARA 2005
• Subjects: Sports
• Online Access: https://ir.uitm.edu.my/id/eprint/8024/2/8024.PDF; https://ir.uitm.edu.my/id/eprint/8024/
• Institution: Universiti Teknologi Mara

The aim of this research was to examine the influence of sleep efficiency on mood variations relative to performance. This is a case study where the researcher, who is also the endurance athlete, was involved in the Antarctic expedition of ski-sailing and trekking from the South Pole to the Hercules...