Simple S.T.E.P.S to a healthier life / Faizah Eliza Abdul Talib (Dr) and Angeline Ranjethamoney Vijayarajoo (Dr)

• Main Authors: Abdul Talib, Faizah Eliza, Vijayarajoo, Angeline Ranjethamoney
• Format: Monograph
• Language: English
• Published: Universiti Teknologi MARA, Negeri Sembilan 2023
• Subjects: Collections of general literature
• Online Access: https://ir.uitm.edu.my/id/eprint/82175/1/82175.pdf; https://ir.uitm.edu.my/id/eprint/82175/
• Institution: Universiti Teknologi Mara

A sedentary lifestyle refers to a lifestyle with little or no physical activity or exercise. It usually involves activities typically spent sitting or lying down, such as working at a work desk, watching television, or using electronic devices, without engaging in any physical activity for an extend...