Bleep test vs VO2 max test / Sharifah Maimunah Syed Mud Puad, Nurshammeza Mohd Shamsul and Noor Eliana Diana Mohd Faizal

• Main Authors: Syed Mud Puad, Sharifah Maimunah, Mohd Shamsul, Nurshammeza, Mohd Faizal, Noor Eliana Diana
• Format: Monograph
• Language: English
• Published: Universiti Teknologi MARA, Negeri Sembilan 2023
• Subjects: Collections of general literature
• Online Access: https://ir.uitm.edu.my/id/eprint/89287/1/89287.pdf; https://ir.uitm.edu.my/id/eprint/89287/
• Institution: Universiti Teknologi Mara

Aerobic fitness tests are assessments used to measure an individual's cardiovascular endurance and overall aerobic capacity. Aerobic fitness is not only about your heart - it also involves three of the body’s systems: cardiovascular, respiratory, and muscular. An individual’s ability to efficie...