The FIFA 11+ for kids warm-up program improved balance and leg muscle strength in children (9–12 years old)

• Main Authors: Sumartiningsih, Sri, Risdiyanto, Anggit, Yusof, Ashril, Rahayu, Setya, Handoyo, Eko, Puspita, Maria Ayu, Sugiharto, ., Mukarromah, Siti Baitul, Hooi, Lim Boon, Lubis, Johansyah, Hanief, Yulingga Nanda, Festiawan, Rifqi, Eiberger, Jens
• Format: Article
• Published: University of Pitesti 2022
• Subjects: H Social Sciences (General)
• Online Access: http://eprints.um.edu.my/43968/; https://www.scopus.com/inward/record.uri?eid=2-s2.0-85146129994&doi=10.7752%2fjpes.2022.12395&partnerID=40&md5=7dcdb56687274a1b2acc44255b4798e1
• Institution: Universiti Malaya

Children's physical attributes, especially balance and leg strength, need to improve to reduce injury during football training. Playing football involves acceleration, declaration, rapidly changing direction, running, jumping, and landing. It requires good physical attributes and strength to av...