Association between quality of sleep and academic performance: evidence from undergraduate students from Sabah, Malaysia

• Main Authors: Balan Rathakrishnan, Soon Singh Bikar Singh, Mohd Fahmi Ghazali, Azizi Yahaya, Noor Hassline Mohammed, Mohammad Rahim Kamaluddin
• Format: Article
• Language: English; English
• Published: Bahawalpur: Human Resource Management Academic Research Society 2021
• Subjects: BF Psychology
• Online Access: https://eprints.ums.edu.my/id/eprint/29973/1/Association%20between%20quality%20of%20sleep%20and%20academic%20performance_%20evidence%20from%20undergraduate%20students%20from%20Sabah%2C%20Malaysia%20ABSTRACT.pdf; https://eprints.ums.edu.my/id/eprint/29973/2/Association%20between%20quality%20of%20sleep%20and%20academic%20performance_%20evidence%20from%20undergraduate%20students%20from%20Sabah%2C%20Malaysia%20FULL%20TEXT.pdf; https://eprints.ums.edu.my/id/eprint/29973/; https://hrmars.com/papers_submitted/9549/association-between-quality-of-sleep-and-academic-performance-evidence-from-undergraduate-students-from-sabah-malaysia.pdf; http://dx.doi.org/10.6007/IJARPED/v10-i1/9549
• Institution: Universiti Malaysia Sabah

Sleeping patterns have been one of the most essential aspects of one’s lives, which also contribute to memorization and learning. However, undergraduate students seem to underestimate the importance of sleep by skipping a night of sleep to spend time on other works. As a result, their academic perfo...