Recovery from exercise: role of carbohydrate nutrition
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
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Kementerian Pendidikan Tinggi (KPT), Malaysia
2018
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my.unimap-517862018-02-23T01:54:52Z Recovery from exercise: role of carbohydrate nutrition Williams, Clyde Exercise Recovery Carbohydrate nutrition Athletes -- Recovery Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Every training programme is based on three cardinal principles namely (i) intensity (ii) frequency and (iii) duration. Of these three principles, frequency is probably the most important because repeated stimulation promotes the adaption process. Elite and professional athletes train more than they compete therefore in order to cope with their training loads it is essential that they recover quickly. It is also important that those who play recreational sport or exercise for health recover quickly so that they avoid residual fatigue and its negative impact on their vitality and enthusiasm for physical activity. 2018-02-23T01:54:52Z 2018-02-23T01:54:52Z 2014 Article Movement, Health & Exercise (MoHE), vol.3, 2014, pages 1-13 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51786 en Kementerian Pendidikan Tinggi (KPT), Malaysia |
| institution |
Universiti Malaysia Perlis |
| building |
UniMAP Library |
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| continent |
Asia |
| country |
Malaysia |
| content_provider |
Universiti Malaysia Perlis |
| content_source |
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http://dspace.unimap.edu.my/ |
| language |
English |
| topic |
Exercise Recovery Carbohydrate nutrition Athletes -- Recovery |
| spellingShingle |
Exercise Recovery Carbohydrate nutrition Athletes -- Recovery Williams, Clyde Recovery from exercise: role of carbohydrate nutrition |
| description |
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
| format |
Article |
| author |
Williams, Clyde |
| author_facet |
Williams, Clyde |
| author_sort |
Williams, Clyde |
| title |
Recovery from exercise: role of carbohydrate nutrition |
| title_short |
Recovery from exercise: role of carbohydrate nutrition |
| title_full |
Recovery from exercise: role of carbohydrate nutrition |
| title_fullStr |
Recovery from exercise: role of carbohydrate nutrition |
| title_full_unstemmed |
Recovery from exercise: role of carbohydrate nutrition |
| title_sort |
recovery from exercise: role of carbohydrate nutrition |
| publisher |
Kementerian Pendidikan Tinggi (KPT), Malaysia |
| publishDate |
2018 |
| url |
http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51786 |
| _version_ |
1643803319160799232 |