The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
Saved in:
| Main Authors: | , , |
|---|---|
| Other Authors: | |
| Format: | Article |
| Language: | English |
| Published: |
Kementerian Pendidikan Tinggi (KPT), Malaysia
2018
|
| Subjects: | |
| Online Access: | http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51894 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institution: | Universiti Malaysia Perlis |
| Language: | English |
| id |
my.unimap-51894 |
|---|---|
| record_format |
dspace |
| spelling |
my.unimap-518942018-02-27T07:13:51Z The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance Kazuki, Takizawa Taichi, Yamaguchi Keisuke, Shibata takizawa@high.hokudai.ac.jp Running economy Time to exhaustion VO2 Muscle temperature Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Previous studies have shown that static stretching impairs running economy and endurance running performance. However, these studies have only examined the effects of long-duration static stretching, and the duration of the stretch is generally too long compared to the typical duration in actual practice. Hence, the purpose of this study is to investigate the effects of short-duration (20-second) static stretching of the lower extremities of athletes after a 15-minutes warm-up exercise on their endurance running performance. The subjects of this study comprise seven healthy, well-trained middle-distance or long-distance male runners (age: 21.3 ± 2.1 years, height: 170.3 ± 3.1 cm, weight: 60.0 ± 5.5 kg). Each subject ran on the treadmill at 90% VO2max until exhaustion after one of two warm-up procedures. The two warm-up procedures consist of 15-minute running at 70% VO2max (Warm-up), and 15-minute running at 70% VO2max and five static stretches of the lower extremities (Warm-up + static stretching). The running performance was evaluated based on the time to exhaustion. The results show that there are no significant differences in the time to exhaustion between the warm-up treatment (819.3 ± 230.6 s) and the warm-up and static stretching treatment (817.9 ± 213.7 s). The results suggest that endurance running performance is not affected by 20-second static stretches and there may be no need to carry out static stretches before endurance running if the duration is not too long. 2018-02-27T07:13:51Z 2018-02-27T07:13:51Z 2015 Article Movement, Health & Exercise (MoHE), vol.4(2), 2015, pages 37-49 2231-9409 (Print) 2289-9510 (Online) http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51894 http://www.mohejournal.com/index.php/mohe en Kementerian Pendidikan Tinggi (KPT), Malaysia |
| institution |
Universiti Malaysia Perlis |
| building |
UniMAP Library |
| collection |
Institutional Repository |
| continent |
Asia |
| country |
Malaysia |
| content_provider |
Universiti Malaysia Perlis |
| content_source |
UniMAP Library Digital Repository |
| url_provider |
http://dspace.unimap.edu.my/ |
| language |
English |
| topic |
Running economy Time to exhaustion VO2 Muscle temperature |
| spellingShingle |
Running economy Time to exhaustion VO2 Muscle temperature Kazuki, Takizawa Taichi, Yamaguchi Keisuke, Shibata The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| description |
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
| author2 |
takizawa@high.hokudai.ac.jp |
| author_facet |
takizawa@high.hokudai.ac.jp Kazuki, Takizawa Taichi, Yamaguchi Keisuke, Shibata |
| format |
Article |
| author |
Kazuki, Takizawa Taichi, Yamaguchi Keisuke, Shibata |
| author_sort |
Kazuki, Takizawa |
| title |
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| title_short |
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| title_full |
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| title_fullStr |
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| title_full_unstemmed |
The effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| title_sort |
effects of short-duration static stretching of the lower extremities after warm-up exercise on endurance running performance |
| publisher |
Kementerian Pendidikan Tinggi (KPT), Malaysia |
| publishDate |
2018 |
| url |
http://dspace.unimap.edu.my:80/xmlui/handle/123456789/51894 |
| _version_ |
1643803388190654464 |