Effects of 8 weeks core strength training on core muscle strength among young male cyclists
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Article |
| Language: | English |
| Published: |
Kementerian Pendidikan Tinggi (KPT), Malaysia
2020
|
| Subjects: | |
| Online Access: | http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institution: | Universiti Malaysia Perlis |
| Language: | English |
| id |
my.unimap-67415 |
|---|---|
| record_format |
dspace |
| spelling |
my.unimap-674152020-09-21T07:33:16Z Effects of 8 weeks core strength training on core muscle strength among young male cyclists Chok, Stephanie stephanie@ums.edu.my Core strength Core exercise Core muscle Cycling Training Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe This study aimed to determine whether 8 weeks of a core strength training program with three sessions weekly can improve cyclists’ core muscle strength. Six healthy male junior cyclists (age 15.8 ± 1 years, mass 62 ± 4 kg, height 170.2 ± 6 cm) volunteered for the study. Participants were instructed to perform five types of core exercises per session for a total of 24 sessions. For every session, each movement was performed in 20 repetitions for three sets. Comparison of pre- and post-test data revealed significantly greater (p < 0.05) gains in this case study. These results suggest that it is important for coaches to incorporate core strengthening exercises in their training routines. 2020-09-21T07:33:16Z 2020-09-21T07:33:16Z 2020 Article Movement, Health & Exercise (MoHE), vol.9(2), 2020, pages 9-16 2600-9404 http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415 en Kementerian Pendidikan Tinggi (KPT), Malaysia |
| institution |
Universiti Malaysia Perlis |
| building |
UniMAP Library |
| collection |
Institutional Repository |
| continent |
Asia |
| country |
Malaysia |
| content_provider |
Universiti Malaysia Perlis |
| content_source |
UniMAP Library Digital Repository |
| url_provider |
http://dspace.unimap.edu.my/ |
| language |
English |
| topic |
Core strength Core exercise Core muscle Cycling Training |
| spellingShingle |
Core strength Core exercise Core muscle Cycling Training Chok, Stephanie Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| description |
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
| author2 |
stephanie@ums.edu.my |
| author_facet |
stephanie@ums.edu.my Chok, Stephanie |
| format |
Article |
| author |
Chok, Stephanie |
| author_sort |
Chok, Stephanie |
| title |
Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| title_short |
Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| title_full |
Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| title_fullStr |
Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| title_full_unstemmed |
Effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| title_sort |
effects of 8 weeks core strength training on core muscle strength among young male cyclists |
| publisher |
Kementerian Pendidikan Tinggi (KPT), Malaysia |
| publishDate |
2020 |
| url |
http://dspace.unimap.edu.my:80/xmlui/handle/123456789/67415 |
| _version_ |
1698698312883896320 |