Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth
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Kementerian Pendidikan Tinggi (KPT), Malaysia
2021
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my.unimap-706732021-04-14T01:25:11Z Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth Nur Khairunisa, Abu Talip Edmund, Bonnie Zulkifli, Ismail Mohd Rizal, Md Razali nurkhairunisa331@uitm.edu.my Push-up Bench press Muscular strength Muscular endurance One-repetition maximum bench-press One-minute push-up Sedentary female youth Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe Introduction: Various fitness challenges had been invented and innovated in order to integrate exercise in life, especially during the new norm of Covid-19 pandemic. There is a lack of study on the effect of push-up exercise on sedentary women. The study aimed to compare the effects of six-week push-up (PU) and low-load bench press (BP) exercise interventions towards muscular strength (MS) and muscular endurance (ME) among healthy sedentary female youth. Methodology: Forty (n= 40) healthy sedentary female youth (aged 18.93 ±.97 years; body mass index 23.44 ±4.5 kg/m2) were recruited in the study. Participants were divided into two groups of training interventions (push-up and bench press group). Resistance exercise intervention involving four sessions per week for six consecutive weeks. Each session comprised of 3 sets of 12 repetitions with one minute of rest between each set. Bench press exercise was performed at 40% 1RM for bench press group. One-repetition maximum bench press (1RM BP) test and one-minute push-up (1Min PU) test were performed at pre and post-intervention to measure muscular strength and muscular endurance. A 2 x 2 mixed model ANOVA was employed to compare the effects of the two interventions following six-weeks of training. Result: Muscular strength and muscular endurance for the push-up group have significantly improved (p < .05), with at the end of the intervention were 59.75 ±13.91 and 45.05 ±6.59 as compared to during the pre-intervention of 42.0± 11.40 and 28.95 ±5.93, respectively. A similar result also found for bench press group. Muscular strength and muscular endurance for bench press group had significantly increased (p < .05), from the pre-test of 44.50 ±9.58 and 29.95 ±6.28 to the post-test of 60.25 ±10.45 and 41.45 ±6.20, respectively. However, there is no significant difference observed between groups (bench press and push-up protocols) on muscular strength (p= .661) and muscular endurance (p= .472). Conclusions: The present study concludes that push-up and low-load bench press exercise interventions do significantly improve muscular strength and muscular endurance of sedentary female youth, with push-up as an alternative for bench press for sedentary female youth. 2021-04-14T01:25:11Z 2021-04-14T01:25:11Z 2020-12 Article Movement, Health & Exercise (MoHE), vol.10(1), 2020, pages 38-45 2600-9404 http://dspace.unimap.edu.my:80/xmlui/handle/123456789/70673 en Kementerian Pendidikan Tinggi (KPT), Malaysia |
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English |
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Push-up Bench press Muscular strength Muscular endurance One-repetition maximum bench-press One-minute push-up Sedentary female youth |
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Push-up Bench press Muscular strength Muscular endurance One-repetition maximum bench-press One-minute push-up Sedentary female youth Nur Khairunisa, Abu Talip Edmund, Bonnie Zulkifli, Ismail Mohd Rizal, Md Razali Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| description |
Link to publisher's homepage at http://www.mohejournal.com/index.php/mohe |
| author2 |
nurkhairunisa331@uitm.edu.my |
| author_facet |
nurkhairunisa331@uitm.edu.my Nur Khairunisa, Abu Talip Edmund, Bonnie Zulkifli, Ismail Mohd Rizal, Md Razali |
| format |
Article |
| author |
Nur Khairunisa, Abu Talip Edmund, Bonnie Zulkifli, Ismail Mohd Rizal, Md Razali |
| author_sort |
Nur Khairunisa, Abu Talip |
| title |
Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| title_short |
Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| title_full |
Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| title_fullStr |
Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| title_full_unstemmed |
Comparison of Low-Load bench press and push-up exercises on muscular performance among female youth |
| title_sort |
comparison of low-load bench press and push-up exercises on muscular performance among female youth |
| publisher |
Kementerian Pendidikan Tinggi (KPT), Malaysia |
| publishDate |
2021 |
| url |
http://dspace.unimap.edu.my:80/xmlui/handle/123456789/70673 |
| _version_ |
1698698761764601856 |