Effects of a 12-week functional training program on the strength and power of Chinese adolescent tennis players
Background: Functional training is any type of training designed to improve a specific movement or activity for fitness or high performance sports. This study examined the effect of functional training on the strength and power of young tennis players. Methods: 40 male tennis players were assigned t...
Saved in:
| Main Authors: | , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Multidisciplinary Digital Publishing Institute
2023
|
| Online Access: | http://psasir.upm.edu.my/id/eprint/107553/1/Effects%20of%20a%2012-week%20functional%20training%20program%20on%20the%20strength%20and%20power%20of%20Chinese%20adolescent%20tennis%20players.pdf http://psasir.upm.edu.my/id/eprint/107553/ https://www.mdpi.com/2227-9067/10/4/635 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institution: | Universiti Putra Malaysia |
| Language: | English |