Effects of motivational audio on running distance and perceived effort in recreational running

• Main Author: Hilman Farid Mohamed Aris
• Other Authors: -
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2021
• Subjects: Social sciences::Psychology::Motivation
• Online Access: https://hdl.handle.net/10356/153070
• Institution: Nanyang Technological University

Music has been widely used to accompany any form of exercise, especially running. The rising popularity of podcasts has created new sources of inspirational motivational audio. Recreational runners now have the choice of listening to such audio or their own preferred music in hopes of running longer...