أرسل هذا في رسالة قصيرة: Effects of foam rolling and dynamic stretching on balance, flexibility and agility in competitive women soccer players

  ______   _    _     ____       ___      _  __  
 /_   _// | || | ||  |  _ \\    / _ \\   | |/ // 
   | ||   | || | ||  | |_| ||  | / \ ||  | ' //  
  _| ||   | \\_/ ||  | .  //   | \_/ ||  | . \\  
 /__//     \____//   |_|\_\\    \___//   |_|\_\\ 
 `--`       `---`    `-` --`    `---`    `-` --`