Effects of foam rolling and dynamic stretching on balance, flexibility and agility in competitive women soccer players

• 主要作者: Nurhannah Qistina Roslan
• 其他作者: -
• 格式: Final Year Project
• 語言: English
• 出版: Nanyang Technological University 2022
• 主題: Science::General
• 在線閱讀: https://hdl.handle.net/10356/162673
• 機構: Nanyang Technological University

Foam rolling (FR) has been described as a critically acclaimed topic with plenty of evidence on its effectiveness. Meanwhile, dynamic stretching (DS) is typically adopted as warm-up routines prior to trainings and matches. However, little is known about the combined effects of FR and DS on the perfo...