Effects of foam rolling and dynamic stretching on balance, flexibility and agility in competitive women soccer players
Foam rolling (FR) has been described as a critically acclaimed topic with plenty of evidence on its effectiveness. Meanwhile, dynamic stretching (DS) is typically adopted as warm-up routines prior to trainings and matches. However, little is known about the combined effects of FR and DS on the perfo...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2022
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| Online Access: | https://hdl.handle.net/10356/162673 |
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| Institution: | Nanyang Technological University |
| Language: | English |