Effects of foam rolling and dynamic stretching on balance, flexibility and agility in competitive women soccer players

• Main Author: Nurhannah Qistina Roslan
• Other Authors: -
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2022
• Subjects: Science::General
• Online Access: https://hdl.handle.net/10356/162673
• Institution: Nanyang Technological University

Foam rolling (FR) has been described as a critically acclaimed topic with plenty of evidence on its effectiveness. Meanwhile, dynamic stretching (DS) is typically adopted as warm-up routines prior to trainings and matches. However, little is known about the combined effects of FR and DS on the perfo...