Effects of foam rolling and dynamic stretching on balance, flexibility and agility in competitive women soccer players

• المؤلف الرئيسي: Nurhannah Qistina Roslan
• مؤلفون آخرون: -
• التنسيق: Final Year Project
• اللغة: English
• منشور في: Nanyang Technological University 2022
• الموضوعات: Science::General
• الوصول للمادة أونلاين: https://hdl.handle.net/10356/162673

Foam rolling (FR) has been described as a critically acclaimed topic with plenty of evidence on its effectiveness. Meanwhile, dynamic stretching (DS) is typically adopted as warm-up routines prior to trainings and matches. However, little is known about the combined effects of FR and DS on the perfo...