To investigate the effects of static stretching and dynamic stretching on power and agility performance in university students
Warming up before the start of any physical activity has been a common practice for many decades. It serves to prepare an athlete physically and mentally for optimal performance. Stretching is one of the main components of a warm up, and it is usually done in the form of static stretching or dynamic...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2021
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| Online Access: | https://hdl.handle.net/10356/153215 |
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| Institution: | Nanyang Technological University |
| Language: | English |