To investigate the effects of static stretching and dynamic stretching on power and agility performance in university students

• Main Author: Cho, Dominan Kin Weng
• Other Authors: -
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2021
• Subjects: Science::General
• Online Access: https://hdl.handle.net/10356/153215
• Institution: Nanyang Technological University

Warming up before the start of any physical activity has been a common practice for many decades. It serves to prepare an athlete physically and mentally for optimal performance. Stretching is one of the main components of a warm up, and it is usually done in the form of static stretching or dynamic...