Predicting the 1 repetition maximum for squat with isometric squat at multiple positions 2023

• المؤلف الرئيسي: Tan, Nicholas Wei Zhi
• مؤلفون آخرون: -
• التنسيق: Final Year Project
• اللغة: English
• منشور في: Nanyang Technological University 2023
• الموضوعات: Science::General
• الوصول للمادة أونلاين: https://hdl.handle.net/10356/171855

Strength training is commonly employed to enhance underlying strength and power traits in elite athletes. Strength assessments are then used to assess the progression of these traits especially isometric strength tests which has gained traction in recent years for instance, the isometric squat as a...