Text this: The anxious chronicles: visualising my anxiety through acceptance commitment therapy (ACT) as well as humour and satire

  ______    ______    _____    _    _     _  _   
 /_   _//  /_   _//  /  ___|| | || | ||  | \| || 
 `-| |,-    -| ||-  | // __   | || | ||  |  ' || 
   | ||     _| ||_  | \\_\ || | \\_/ ||  | .  || 
   |_||    /_____//  \____//   \____//   |_|\_|| 
   `-`'    `-----`    `---`     `---`    `-` -`