Body scan or loving kindness? Effects of two brief, short-term, self-administered mindfulness intervention on subjective wellbeing

• Main Author: Kang, Natalie Qian Yi
• Other Authors: Joyce Pang Shu Min
• Format: Final Year Project
• Language: English
• Published: 2017
• Subjects: DRNTU::Social sciences::Psychology
• Online Access: http://hdl.handle.net/10356/70594
• Institution: Nanyang Technological University

With increasing empirical attention on mindfulness as a way of improving wellbeing, there is a need to develop empirically-based interventions to aid in this pursuit. Furthermore, as traditional mindfulness practices typically last 1.5-2 hours and span 6-8 weeks, the feasibility of these interventi...