Body scan or loving kindness? Effects of two brief, short-term, self-administered mindfulness intervention on subjective wellbeing

• 主要作者: Kang, Natalie Qian Yi
• 其他作者: Joyce Pang Shu Min
• 格式: Final Year Project
• 語言: English
• 出版: 2017
• 主題: DRNTU::Social sciences::Psychology
• 在線閱讀: http://hdl.handle.net/10356/70594

With increasing empirical attention on mindfulness as a way of improving wellbeing, there is a need to develop empirically-based interventions to aid in this pursuit. Furthermore, as traditional mindfulness practices typically last 1.5-2 hours and span 6-8 weeks, the feasibility of these interventi...