Motivating physical activity with fitness tracking and the interpersonal context

Many societies have aging populations. Getting older people to exercise can help them achieve a higher quality of life. Fitness tracking and social support can buttress that goal. This study tested the effects of fitness tracking and spousal influence on the physical activity of older adults. In a 2...

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Main Authors: LIN, Sapphire H., ROSENTHAL, Sonny, LING, Rich
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Language:English
Published: Institutional Knowledge at Singapore Management University 2023
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Online Access:https://ink.library.smu.edu.sg/cis_research/182
https://ink.library.smu.edu.sg/context/cis_research/article/1181/viewcontent/Motivating_Physical_Activity_with_Fitness_Tracking_and_the_Interpersonal_Context.pdf
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spelling sg-smu-ink.cis_research-11812024-08-15T07:42:59Z Motivating physical activity with fitness tracking and the interpersonal context LIN, Sapphire H. ROSENTHAL, Sonny LING, Rich Many societies have aging populations. Getting older people to exercise can help them achieve a higher quality of life. Fitness tracking and social support can buttress that goal. This study tested the effects of fitness tracking and spousal influence on the physical activity of older adults. In a 2 (blinded vs. feedback) × 2 (individual vs. dyad) between-group experiment, 240 participants received a fitness tracker with a visible or blinded display. They participated in the three-month experiment either individually or with their spouses. Participants who received feedback met daily step counts of 7500 and 10,000 more frequently than those without feedback. Interestingly, those who participated with their spouses had lower mean and median step counts and met daily step counts of 10,000 and 15,000 less frequently than those who participated by themselves. The results show that real-time personalized feedback can motivate physical activity among older adults, while engrained routines among older couples may impede behavior change. Whereas individuals can adjust their personal routines to achieve a physical activity goal, such adjustment is more complex when it involves the quotidian routines of dyadic partners. 2023-01-01T08:00:00Z text application/pdf https://ink.library.smu.edu.sg/cis_research/182 info:doi/10.1080/10447318.2023.2269004 https://ink.library.smu.edu.sg/context/cis_research/article/1181/viewcontent/Motivating_Physical_Activity_with_Fitness_Tracking_and_the_Interpersonal_Context.pdf http://creativecommons.org/licenses/by-nc-nd/4.0/ Research Collection College of Integrative Studies eng Institutional Knowledge at Singapore Management University behavior change Mobile health personalized feedback social context spousal influence strong-tie dyads wearables Experimental Analysis of Behavior Health Information Technology
institution Singapore Management University
building SMU Libraries
continent Asia
country Singapore
Singapore
content_provider SMU Libraries
collection InK@SMU
language English
topic behavior change
Mobile health
personalized feedback
social context
spousal influence
strong-tie dyads
wearables
Experimental Analysis of Behavior
Health Information Technology
spellingShingle behavior change
Mobile health
personalized feedback
social context
spousal influence
strong-tie dyads
wearables
Experimental Analysis of Behavior
Health Information Technology
LIN, Sapphire H.
ROSENTHAL, Sonny
LING, Rich
Motivating physical activity with fitness tracking and the interpersonal context
description Many societies have aging populations. Getting older people to exercise can help them achieve a higher quality of life. Fitness tracking and social support can buttress that goal. This study tested the effects of fitness tracking and spousal influence on the physical activity of older adults. In a 2 (blinded vs. feedback) × 2 (individual vs. dyad) between-group experiment, 240 participants received a fitness tracker with a visible or blinded display. They participated in the three-month experiment either individually or with their spouses. Participants who received feedback met daily step counts of 7500 and 10,000 more frequently than those without feedback. Interestingly, those who participated with their spouses had lower mean and median step counts and met daily step counts of 10,000 and 15,000 less frequently than those who participated by themselves. The results show that real-time personalized feedback can motivate physical activity among older adults, while engrained routines among older couples may impede behavior change. Whereas individuals can adjust their personal routines to achieve a physical activity goal, such adjustment is more complex when it involves the quotidian routines of dyadic partners.
format text
author LIN, Sapphire H.
ROSENTHAL, Sonny
LING, Rich
author_facet LIN, Sapphire H.
ROSENTHAL, Sonny
LING, Rich
author_sort LIN, Sapphire H.
title Motivating physical activity with fitness tracking and the interpersonal context
title_short Motivating physical activity with fitness tracking and the interpersonal context
title_full Motivating physical activity with fitness tracking and the interpersonal context
title_fullStr Motivating physical activity with fitness tracking and the interpersonal context
title_full_unstemmed Motivating physical activity with fitness tracking and the interpersonal context
title_sort motivating physical activity with fitness tracking and the interpersonal context
publisher Institutional Knowledge at Singapore Management University
publishDate 2023
url https://ink.library.smu.edu.sg/cis_research/182
https://ink.library.smu.edu.sg/context/cis_research/article/1181/viewcontent/Motivating_Physical_Activity_with_Fitness_Tracking_and_the_Interpersonal_Context.pdf
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