A Comparison of Plyometric and Jump Rope Training Programs for Improving Punching Performance in Junior Amateur Boxers

• Main Authors: Monchai Chottidao, Chia Hua Kuo, Shiow Chwen Tsai, Ing Shiou Hwang, Jiu Jenq Lin, Yung Shen Tsai
• Other Authors: University of Taipei
• Format: Article
• Published: 2022
• Subjects: Biochemistry, Genetics and Molecular Biology; Chemical Engineering; Engineering; Medicine
• Online Access: https://repository.li.mahidol.ac.th/handle/123456789/73314
• Institution: Mahidol University

Improving lower extremity sports performance may contribute to punching performance in boxers. We compared the effects of two typical boxing routines for developing lower extremity sports performance and subsequent punching performance. Twenty-four high school amateur boxers between the ages of 12 a...