Effects of Different Durations of 9-Square Dance Exercise Versus Treadmill Exercise on the Physical Fitness and Quality of Life of Healthy Volunteers: A Pilot Randomized Controlled Trial
Objective: To evaluate the impact of 9-square dance exercise (9SDE) on physical fitness and quality of life compared to traditional treadmill exercise (TME). Materials and Methods: In total, 33 healthy volunteers (10 men, 23 women) were recruited and randomly assigned into three groups: 9 square dan...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Article |
| Published: |
2023
|
| Subjects: | |
| Online Access: | https://repository.li.mahidol.ac.th/handle/123456789/86242 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Institution: | Mahidol University |
Be the first to leave a comment!