COMPARISON OF PHYSIOLOGICAL CHARACTERISTICS BETWEEN VINYASA YOGA AND WALKING ON FEMALES AGED 25 YEARS OLD AND UP IN BANDUNG
Background: Vinyasa yoga has been proven to have the metabolic equivalent (MET) of 4.0 and is comparable to brisk walking. As walking itself has been widely known as a form of physical activity with multiple benefits for fitness, this study aims to compare the physiological characteristics result...
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| Format: | Theses |
| Language: | Indonesia |
| Online Access: | https://digilib.itb.ac.id/gdl/view/70653 |
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| Institution: | Institut Teknologi Bandung |
| Language: | Indonesia |