High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis
Introduction: Sedentary lifestyle behavior increases the risk of non-communicable diseases such as diabetes mellitus, cardiovascular disease, and cancer. High-intensity interval training (HIIT) is an effective and efficient exercise to overcome this problem. It has been proven that HIIT effectively...
Saved in:
id |
id-langga.111637 |
---|---|
record_format |
dspace |
spelling |
id-langga.1116372022-03-16T01:01:25Z https://repository.unair.ac.id/111637/ High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis Fajar Syamsudin, - Citrawati Dyah Kencono Wungu, - Ema Qurnianingsih, - Lilik Herawati, - R Medicine (General) RA Public aspects of medicine Introduction: Sedentary lifestyle behavior increases the risk of non-communicable diseases such as diabetes mellitus, cardiovascular disease, and cancer. High-intensity interval training (HIIT) is an effective and efficient exercise to overcome this problem. It has been proven that HIIT effectively increases the maximal aerobic capacity (VO2Max) as an indicator of cardiovascular health. Objective: The purpose of this study was to analyze the effect of HIIT on women with sedentary lifestyle and to evaluate the difference in VO2max using the Pre and Post group design. Methods: Three electronic databases were searched (i.e., PubMed, ScienceDirect, and ProQuest) for original research articles. The search was performed using the following search term – ‘high intensity interval training’ and ‘maximum aerobic capacity’ and ‘sedentary’. Inclusion criteria were controlled trials, healthy 18–55-year-old women, training duration >2 weeks, and VO2max assessed during pre and post training. The RevMan 5.4 software was used for analysis in fixed/random effect models. Result: A total of 7 studies met the inclusion criteria and were included in the meta-analysis. Meta-analysis was divided into 2 analysis groups, i.e., 6- and 12-week training. The standardized mean difference (SMD) values of 6- and 12-week-training were 1.31 (85% CI 0.42–2.21) and 1.13 (0% CI 0.70–1.57), respectively. Conclusion: HIIT with a minimum of 4 weeks of exercise training (3 times per week, 18-30 minutes per session) is an effective training protocol for increasing maximal aerobic capacity in women with a sedentary lifestyle. Editura Universitatea din Pitesti 2021 Article PeerReviewed text en https://repository.unair.ac.id/111637/1/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf text en https://repository.unair.ac.id/111637/4/Bukti%20Korespondensi%20High-Intensity%20Interval.pdf text en https://repository.unair.ac.id/111637/6/Peer%20Review%20Final%20%2001.pdf text en https://repository.unair.ac.id/111637/7/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf Fajar Syamsudin, - and Citrawati Dyah Kencono Wungu, - and Ema Qurnianingsih, - and Lilik Herawati, - (2021) High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis. Journal of Physical Education and Sport ® (JPES), 21 (4). pp. 1788-1797. ISSN 2247-806X https://efsupit.ro/images/stories/iunie2021/Art%20226.pdf |
institution |
Universitas Airlangga |
building |
Universitas Airlangga Library |
continent |
Asia |
country |
Indonesia Indonesia |
content_provider |
Universitas Airlangga Library |
collection |
UNAIR Repository |
language |
English English English English |
topic |
R Medicine (General) RA Public aspects of medicine |
spellingShingle |
R Medicine (General) RA Public aspects of medicine Fajar Syamsudin, - Citrawati Dyah Kencono Wungu, - Ema Qurnianingsih, - Lilik Herawati, - High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
description |
Introduction: Sedentary lifestyle behavior increases the risk of non-communicable diseases such as diabetes mellitus, cardiovascular disease, and cancer. High-intensity interval training (HIIT) is an effective and efficient exercise to overcome this problem. It has been proven that HIIT effectively increases the maximal aerobic capacity (VO2Max) as an indicator of cardiovascular health. Objective: The purpose of this study was to analyze the effect of HIIT on women with sedentary lifestyle and to evaluate the difference in VO2max using the Pre and Post group design. Methods: Three electronic databases were searched (i.e., PubMed, ScienceDirect, and ProQuest) for original research articles. The search was performed using the following search term – ‘high intensity interval training’ and ‘maximum aerobic capacity’ and ‘sedentary’. Inclusion criteria were controlled trials, healthy 18–55-year-old women, training duration >2 weeks, and VO2max assessed during pre and post training. The RevMan 5.4 software was used for analysis in fixed/random effect models. Result: A total of 7 studies met the inclusion criteria and were included in the meta-analysis. Meta-analysis was divided into 2 analysis groups, i.e., 6- and 12-week training. The standardized mean difference (SMD) values of 6- and 12-week-training were 1.31 (85% CI 0.42–2.21) and 1.13 (0% CI 0.70–1.57), respectively. Conclusion: HIIT with a minimum of 4 weeks of exercise training (3 times per week, 18-30 minutes per session) is an effective training protocol for increasing maximal aerobic capacity in women with a sedentary lifestyle. |
format |
Article PeerReviewed |
author |
Fajar Syamsudin, - Citrawati Dyah Kencono Wungu, - Ema Qurnianingsih, - Lilik Herawati, - |
author_facet |
Fajar Syamsudin, - Citrawati Dyah Kencono Wungu, - Ema Qurnianingsih, - Lilik Herawati, - |
author_sort |
Fajar Syamsudin, - |
title |
High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
title_short |
High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
title_full |
High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
title_fullStr |
High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
title_full_unstemmed |
High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
title_sort |
high-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis |
publisher |
Editura Universitatea din Pitesti |
publishDate |
2021 |
url |
https://repository.unair.ac.id/111637/1/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf https://repository.unair.ac.id/111637/4/Bukti%20Korespondensi%20High-Intensity%20Interval.pdf https://repository.unair.ac.id/111637/6/Peer%20Review%20Final%20%2001.pdf https://repository.unair.ac.id/111637/7/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf https://repository.unair.ac.id/111637/ https://efsupit.ro/images/stories/iunie2021/Art%20226.pdf |
_version_ |
1728422232396398592 |