High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: a systematic review and meta-analysis

• Main Authors: Fajar Syamsudin, -, Citrawati Dyah Kencono Wungu, -, Ema Qurnianingsih, -, Lilik Herawati, -
• Format: Article PeerReviewed
• Language: English; English; English; English
• Published: Editura Universitatea din Pitesti 2021
• Subjects: R Medicine (General); RA Public aspects of medicine
• Online Access: https://repository.unair.ac.id/111637/1/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf; https://repository.unair.ac.id/111637/4/Bukti%20Korespondensi%20High-Intensity%20Interval.pdf; https://repository.unair.ac.id/111637/6/Peer%20Review%20Final%20%2001.pdf; https://repository.unair.ac.id/111637/7/High%20intensity%20interval%20training%20for%20improving%20maximum%20aerobic%20capacity%20in%20women%20with%20sedentary%20lifestyle%20a%20systematic%20review%20and%20meta%20analysis.pdf; https://repository.unair.ac.id/111637/; https://efsupit.ro/images/stories/iunie2021/Art%20226.pdf
• Institution: Universitas Airlangga

Introduction: Sedentary lifestyle behavior increases the risk of non-communicable diseases such as diabetes mellitus, cardiovascular disease, and cancer. High-intensity interval training (HIIT) is an effective and efficient exercise to overcome this problem. It has been proven that HIIT effectively...