Effects of blood flow restriction training (BFR) and high intensity interval training (HIIT) on aerobic and anaerobic capacities of physically active individuals
Blood Flow Restriction Training (BFR) and High-Intensity Interval Training (HIIT) are two exercise modalities that show promise in improving physical fitness. This study aims to investigate the differences between BFR with HIIT and HIIT alone on aerobic and anaerobic capacities in physically active...
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| Format: | Final Year Project |
| Language: | English |
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Nanyang Technological University
2023
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| Online Access: | https://hdl.handle.net/10356/171856 |
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| Institution: | Nanyang Technological University |
| Language: | English |