Effects of blood flow restriction training (BFR) and high intensity interval training (HIIT) on aerobic and anaerobic capacities of physically active individuals

• Main Author: Yeo, Syntyche Syn Yu
• Other Authors: -
• Format: Final Year Project
• Language: English
• Published: Nanyang Technological University 2023
• Subjects: Science::General
• Online Access: https://hdl.handle.net/10356/171856
• Institution: Nanyang Technological University

Blood Flow Restriction Training (BFR) and High-Intensity Interval Training (HIIT) are two exercise modalities that show promise in improving physical fitness. This study aims to investigate the differences between BFR with HIIT and HIIT alone on aerobic and anaerobic capacities in physically active...